What are the benefits of meditation?

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Meditation helps to establish a sense of calm, peace, and balance, and is a key tool for improving and maintaining emotional and overall health. Meditation can reduce stress and make you more relaxed, both during and outside of meditating. Meditation involves being there in the moment, taking in the sights, sounds, and atmosphere of your surroundings while accepting your past. It allows us to focus on our current state of emotions and manage them.