What are some useful apps?

Below are 3 free apps that offer guided meditations, cognitive therapy tools, and mood tracking to support mental health and overall well-being. Apps can be extrememly helpful, acting as on-the-go self care resources you can boot up anywhere anytime.

Headspace

is an app that offers guided meditations, mindfulness exercises, and sleep aids to reduce stress and improve focus.

Happify

is an app that provides CBT-based tools, mood tracking, guided journeys, and community support to manage stress, anxiety, and depression.

Wysa

is an app that uses a AI chatbot that offers mental health support, CBT techniques, mindfulness exercises, and mood tracking.